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Free content

Moving my blog here over the next few months. Adding content to address the big questions about mental health, illness, life transitions and shifts in the way we see and move in the world. It's going to be a lot of fun and free content! Enjoy!

Amy DePoint DePoint | Jun 29, 2023

Gather herbs and plants from your garden in minutes and make this delicious elixir to sooth the body and mind.

Amy DePoint DePoint | Mar 20, 2023

We love this so much I have it prepped and ready to go regularly during the cold months. And it's my most asked for recipe! Enjoy!

Amy DePoint DePoint | Mar 19, 2023

Simple resource for daily gratitude practice.

Amy DePoint DePoint | Mar 15, 2023

Dive into this article for stories and a bit of nerdy brain stuff. I talk about how I transformed my grief, fear and anxiety, just by ...