Use things in your kitchen to help those whom have fallen to the ick and support the immune systems of the rest of the household. I give you the 3 things I do as soon as I get that call from the school or wake up to a sore throat. It take less than an hour and sets you up for the week. Get the recipes, play by play videos and supporting handouts. I've also included some bonus handouts to help you identify other helpers in your kitchen to help from tummy bugs to the Flu. You'll be surprised to find out that you have a lot of powerhouse helpers right in the kitchen!
Everything is designed for maximum benefit in the least amount of time. Under and hour!
All videos are UNDER 5 minutes. Giving you just what you need to know about why these work and how to make them.
Beyond the science and being time tested cold and flu helpers, these are kid tested and approved.
In under an hour you will be set with immune boosting virus busting powerhouses, made from what you have in your kitchen. Giving you lots of time to do what all colds and flus need. REST.
Thank you for offering “Sick Happens!” I learned some new remedies and tips, and so appreciate having the checklist of “First, do this. Next, do this,” for when I get into the overwhelm of having new germs in the house. I’ve been wanting to make something similar for myself, because I tend to forget it when I need it most, so thank you, Amy, for doing it for me/us! My kids enjoyed watching the videos with me, and got right to making one of the recipes!
Karin E.
Course Student
A simple and tasty action plan